gratitude

Annual Gratitude Shower of Goodness

Hi Blog Readers,

I am SO GRATEFUL you're here!

This is one of my favorite posts to write, because if there’s one thing I know, it’s that having an Attitude of Gratitude makes life absolutely splendid (also, if you click that link you can learn to draw a turkey!).

Time and again, when I’m focused on appreciating, that’s when I tend to attract exactly what I need. And the more I practice being grateful, the more I want to give!

There are a limitless number of ways you can cultivate an Attitude of Gratitude. Sometimes I make a list (love those), sometimes Spencer and I will go back and forth sharing things we’re grateful for when on a long drive, and sometimes I think about it when I’m exercising or painting.

This year, I want to give you a little Gratitude Doodle. You can write, draw, doodle, leave it blank and just think about what you’re grateful for… this downloadable image is for you (right click, save and print!)!

conversketch-gratitude-visual-fun-sheet

Once again, thank you from my heart and soul for your support, great senses of humor, brilliant minds, collaboration and what you're each doing to make the world a better place.

Cheers, Karina

Want to thank your people? Let’s talk about how to use visuals to create meaningful gifts for speakers, employees, bosses, and more!

Where in the World is ConverSketch?

The Studio

This week and last have been full of a big studio project for Colorado State University’s new Women and Philanthropy initiative. I’ve been listening to focus groups of women of different generations (Traditionalists to Generation Z) and capturing them visually. These illustrations will be used to show themes and inform the University about how women want to give back!

New Mexico

Today I’m headed to Albuquerque to graphic record for the New Mexico Breastfeeding Taskforce Summit – they’re all about providing resources to hospitals, clinics and other healthcare hubs to support breastfeeding mothers.

The Attitude of Gratitude

Good morning!

It's almost Thanksgiving, a time in the US where family, friends, and sharing time together are front-of-mind for many people. We appreciate what we have around us and take a moment to fill our hearts with gratitude (and our bellies with home-cooked meals).

I have a lot to be thankful for. And it's no secret, but I've found this to be true on so many occasions I cannot toss it up to chance: The more I appreciate the things around me, even the tiny things like finding a penny on the street, the more I find to appreciate, the more good things seem to come my way. (Side note: every time I see a coin on the street I pick it up and give a little thanks for the abundance in my life.)

So this week I encourage you to take a moment to be grateful for something, even small things, throughout your day. Find a trigger and think of something that makes you feel appreciation -- maybe it's when you look at your phone, or get up to get a drink of water. Just take a quick moment to give thanks for something or someone in your life. Heck, if you notice it makes you feel good or you're attracting more people or things you enjoy, keep it up through the new year and beyond!

This week I'm sharing some tips as a visual facilitator on drawing a little turkey, starting with some simple shapes. Add as much detail as you like! And if all else fails, you can be grateful you're not a turkey.

(Hint: click on the image below to see the larger version on the blog)

Now I want to hear from you!

Have you noticed a shift in energy if you have an attitude of gratitude? Do you have any tips on shifting from a funk to focusing on appreciation?

Upload your Sketch in the comments section below to share your unique style and inspire the community! And of course, any questions, epiphanies, and requests for future ConverSKETCHes!

If you liked this tip, please sign up for my emails and if you'd like, share this with people you're grateful for -- you never know how a kind word might affect someone's day.

Thanks for tuning in! Keep drawing and making your beautiful, authentic mark on this world!

Cheers, Karina



Grateful for your team and want to make your next meeting incredible? Get in touch with me to talk about your vision and how graphic recording can help people see how they depend on each other to get work done, and then let them know how much you appreciate them!

Where in the World is ConverSketch?

Ever wonder what it looks like to see a graphic recorder in action? Here I am capturing key ideas from a group of more than 80 citizens talking about important issues about Downtown Fort Collins. The event was facilitated by CSU students trained by the incredible Center for Public Deliberation.

And we're getting a new kitten! Here she is in all her tiny glory!