Overwhelm? Strategies to Overcome!

We’ve all felt it - this time of year can be simultaneously wonderful and stressful. Between wrapping up presents and wrapping up projects, planning parties and planning the next year’s strategies, it’s not hard to slip down the slope of feeling overwhelmed.

This exact thing happened to me last night, and I found myself worked up and worried I was missing important to-dos.

I wanted to share with you a few of the strategies I used last night, and a few more that you can mix and match to overcome that feeling of overwhelm, so you can focus on the slippery snowboard/ski/sledding slope instead.

  • Write down everything you’re stressed about or that’s floating around in your mind. Work, personal life, projects, people to call, gifts to give. You can sort it into categories if you want to, or just go for it and get everything down. Often seeing it on paper shows me there’s less going on than I think before I start writing, or some of it isn’t as big a deal as I’ve been making it in my head.

  • Next, write down everything you’re appreciative of or thankful for. Again, just start somewhere and write until you’ve gotten everything out you can possibly think of to be grateful for. I find that when I take a moment to appreciate all of the amazing things that are happening, whether it’s the fact that my heart beats without me having to think about it or for someone who did something unexpectedly kind, this practice is a powerful tool to shift my entire energy. I might even do a little abunDANCE.

  • Now that you’re feeling clear about exactly what’s on your plate and you’re feeling pretty great about this crazy thing we call life, you can come back to that list. I like to pick three things that are priorities and I can work on right now.

  • Set a timer and crank! Length depends, but I like to focus for 42 minutes, then take a break for 18 minutes - here’s a post about my strategy for using the timer and a couple other favorite productivity tools.

  • Walk away (then come back). Sometimes after making a list of everything I’ve got going on, I need to step away and clear my mind. Exercising, stretching, watering plants, meditating, whatever to get yourself in a physically new space to be able to let go for a bit. Then, once the mind is refreshed, coming back and making a plan of attack is a little easier.

  • Finally, be kind to yourself. You’re human, and a damn fine one at that. You work hard, but remember also to give yourself time to refresh. You’re generous with others, so do yourself the favor of being generous with yourself too.

conversketch_abun-dance

Once again, thank you from my heart and soul for your support, great senses of humor, brilliant minds, collaboration and what you're each doing to make the world a better place.

Cheers, Karina

Where in the World is ConverSketch?

  On Vacation!  I took last week completely off and spent time with my partner and family. :D

On Vacation! I took last week completely off and spent time with my partner and family. :D

  In the Studio:  Filming a  video  about enjoying our national parks safely in hot weather.

In the Studio: Filming a video about enjoying our national parks safely in hot weather.