If you're a parent, you might know the term "co-regulation": that moment when you use your own calm energy to help settle a child who's overwhelmed. Guess what? This isn't just for parents and kids. As a facilitator or meeting host, you're doing this all the time, whether you realize it or not.

"But how do you know what to capture?"

It's one of the most common questions I get asked about graphic recording. People watch me work and wonder: How do I decide what goes on the wall and what doesn't? How do I know which moment matters?

You know that feeling when you leave a meeting energized? Ideas were flowing, people were doing deep thinking, and there was this sense that something meaningful was happening.

Then two weeks later... crickets.

No matter who you are, having a safe place to call home makes everything a little easier. Recovering from illness or addiction, finding a stable job, raising a family, taking time to process an emotional experience, or taking the first steps toward a healthier life by getting enough sleep or cooking a meal – each of these things is easier when you have a place to call home.

Let's be honest – when was the last time you got genuinely excited reading a press release? If you're scratching your head, you're not alone. Most press releases aren’t visually appealing, which is a shame because they're often sharing amazing things.

Earlier this year, I reflected that in the heart of winter, goal-setting felt less aligned with the energy of resting, going inward, and moving slowly.

When you all bring ideas to me that are creative, I always want to share them back so others can use them. This story from Boulder's Recreation Centers demonstrates how integrating graphic recording throughout the entire process - before, during, and after - created deeper and more varied community involvement.

ConverSketch turns 13 this week!

Solidly in the teenage years, it’s high time to use some Gen Z slang: getting to do this work with you all is lit, no cap (Translation: I seriously really love getting to do this work with you all). Thank you. 

Have you ever been somewhere you didn’t speak the language? How did you get around and communicate? One of my favorite things about graphic recording is the power of visuals to help tell a shared story, even if a group consists of people who speak different languages.

Please join in celebrating with us: Karina is one of Northern Colorado’s 40 Under 40 this year! Hosted by BizWest, the event “celebrates young professionals shaping the future of Boulder Valley and Northern Colorado who are making a mark on their communities through professional success and volunteer activities”.