If you're a parent, you might know the term "co-regulation": that moment when you use your own calm energy to help settle a child who's overwhelmed. Guess what? This isn't just for parents and kids. As a facilitator or meeting host, you're doing this all the time, whether you realize it or not.

Have you ever been in the middle of a conversation, a book, or a brainstorm and felt like you needed to grab a pencil and paper to start writing things down? If so, you’re not alone! Here are three reasons to grab a notebook or scrap of paper and get your ideas on paper…

Can you remember a time that something went “wrong”? Trying a new recipe turned out…meh. A difficult conversation with a loved one. A creative project didn’t turn out perfectly on the first try.

How did you react? 

The sheer volume of curated feeds can make it easy to fall into a thought pattern that if something didn’t go perfectly right the first time, it failed. 

This is crazy talk. How can we expect ourselves to instantly be experts without practicing, experimenting, failing, pushing, learning, expanding, playing, falling…and getting back up? 

We’re human. We’re going to do things “wrong”. It’s beautiful! And, with practice, we can shift how we feel when things go sideways.