If you're a parent, you might know the term "co-regulation": that moment when you use your own calm energy to help settle a child who's overwhelmed. Guess what? This isn't just for parents and kids. As a facilitator or meeting host, you're doing this all the time, whether you realize it or not.

Have you ever been in the middle of a conversation, a book, or a brainstorm and felt like you needed to grab a pencil and paper to start writing things down? If so, you’re not alone! Here are three reasons to grab a notebook or scrap of paper and get your ideas on paper…