productivity tool

Overwhelm? Strategies to Overcome!

We’ve all felt it - this time of year can be simultaneously wonderful and stressful. Between wrapping up presents and wrapping up projects, planning parties and planning the next year’s strategies, it’s not hard to slip down the slope of feeling overwhelmed.

This exact thing happened to me last night, and I found myself worked up and worried I was missing important to-dos.

I wanted to share with you a few of the strategies I used last night, and a few more that you can mix and match to overcome that feeling of overwhelm, so you can focus on the slippery snowboard/ski/sledding slope instead.

  • Write down everything you’re stressed about or that’s floating around in your mind. Work, personal life, projects, people to call, gifts to give. You can sort it into categories if you want to, or just go for it and get everything down. Often seeing it on paper shows me there’s less going on than I think before I start writing, or some of it isn’t as big a deal as I’ve been making it in my head.

  • Next, write down everything you’re appreciative of or thankful for. Again, just start somewhere and write until you’ve gotten everything out you can possibly think of to be grateful for. I find that when I take a moment to appreciate all of the amazing things that are happening, whether it’s the fact that my heart beats without me having to think about it or for someone who did something unexpectedly kind, this practice is a powerful tool to shift my entire energy. I might even do a little abunDANCE.

  • Now that you’re feeling clear about exactly what’s on your plate and you’re feeling pretty great about this crazy thing we call life, you can come back to that list. I like to pick three things that are priorities and I can work on right now.

  • Set a timer and crank! Length depends, but I like to focus for 42 minutes, then take a break for 18 minutes - here’s a post about my strategy for using the timer and a couple other favorite productivity tools.

  • Walk away (then come back). Sometimes after making a list of everything I’ve got going on, I need to step away and clear my mind. Exercising, stretching, watering plants, meditating, whatever to get yourself in a physically new space to be able to let go for a bit. Then, once the mind is refreshed, coming back and making a plan of attack is a little easier.

  • Finally, be kind to yourself. You’re human, and a damn fine one at that. You work hard, but remember also to give yourself time to refresh. You’re generous with others, so do yourself the favor of being generous with yourself too.

conversketch_abun-dance

Once again, thank you from my heart and soul for your support, great senses of humor, brilliant minds, collaboration and what you're each doing to make the world a better place.

Cheers, Karina

Where in the World is ConverSketch?

On Vacation!  I took last week completely off and spent time with my partner and family. :D

On Vacation! I took last week completely off and spent time with my partner and family. :D

In the Studio:  Filming a  video  about enjoying our national parks safely in hot weather.

In the Studio: Filming a video about enjoying our national parks safely in hot weather.

How to Get the Most Out of Your Work Day

Last newsletter I shared my new Kickass Guide to Productivity tool with you. This week I want to give you the Guide Version 2 as well as my top tips for getting the most out of the tool (and therefore your day…and therefore your LIFE!).

Version Deux is a PDF you can fill out digitally so if printing and writing isn’t your thing, you’ve still got a way to use this Productivity Guide.

To go along with this tasty PDF Version, I also want to share 4 tips to get the most out of the tool.

Plan Ahead: Take 5 minutes at the end of your day to plan your next morning’s routine and at least one topic for your Focus Sessions. My expert tip: I have a PDF version saved with my morning routine, start time, and what I’m grateful for already filled out. Then I save it as a new version with the date and at least one Focus Session filled in.

Use A Timer: Simple but effective. If I don’t set a timer for my focus time or my break time, I lose track and the tool immediately loses its power for me. The concept of being hyper focused for a designated period of time and knowing I’ll get a break at the end is what makes this thing work so well. If you just keep working or lose track of time, pretty soon it’s 4:30 and you’re on Instagram again…

Keep a Scrap List Nearby: If you’re like me, the moment you sit down and start to get into a project, something “urgent” pops into your mind. Instead of gratifying the urge to take care of it and get that instant gratification you’re craving, jot it down on a scrap piece of paper and take care of it during a break or once you’ve completed 4 Focus Sessions.

And Finally…Iterate: And yes, I’m using a fancy buzzword to mean don’t be hard on yourself. If you find yourself getting distracted or not getting finished in the time you set for yourself, it’s okay. That’s what the bottom of the sheet is for, to reflect and think about how to improve…then do it! Make two Focus Sessions on the same project, or make it a longer Session next time.

If you want this tool RIGHT NOW, sign up for my newsletter and you'll get a secret link to download both versions of the Guide for free!

Where in the World is ConverSketch?

This week I’m back home working on video projects and supporting discussions on mental health for youth and children. But after a week in Las Vegas at ConEXPO, I wanted to share a graphic recording wall complete after a day talking with folks about solutions they’re seeking and trends they’re excited about in the industry.