Earlier this year, I reflected that in the heart of winter, goal-setting felt less aligned with the energy of resting, going inward, and moving slowly.

Welcome to 2024 y’all!

How has this new year felt for you? Has it been subtle shift or have you felt a more noticeable change in your life?

Each of us is figuring out the steps to the ever-changing dance of balancing working, caregiving, and pursuing other things that fill our cups – creative pursuits, moving our bodies, travel, or simply enjoying some tea and book.